The Body Mass Index (BMI) is a value derived from the mass (weight) and height of an individual that applies to adult men & women. The BMI is an attempt to quantify the amount of tissue mass (muscle, fat, and bone) in an individual, and then categorize that person as underweight, normal weight, overweight, or obese based on that value.

For individuals interested in details of calories, this tool help you approximate you calories intake (only selected Indian diet) and find out if your daily intake meets the recommendation for your height & weight. You can also find the approximate calorific values of food items (Indian diet) and plan you diet accordingly.